Therapy that actually gets your vibe.
No lectures. No judgement. Just a real conversation in a space where you can say the stuff you don't say anywhere else.
Anthea Hall
Master of Psychotherapy (Honours) · Psychodynamic Psychotherapist
I've done the study, and I've done the living. That mix means I can meet you where you actually are, not where a textbook says you should be.
Psychodynamic therapy looks at the why under the feeling, so we're not just managing symptoms. We build a healing path shaped around your life, your pace and the outcomes you want.
Support that grows with you
Early years
Working alongside tamariki and parents to build secure attachment and move through big developmental shifts.
Teens
A safe place to unpack identity, anxiety, friendships and family - without being talked down to.
Young adults
Study pressure, work, relationships and independence. Guidance for the messy in-between years.
Inside the Kumeu room
Art, play, games and a comfy space to vibe.
What to expect before you walk in
What you say stays here
Sessions are confidential. I'll always be upfront about the rare limits to that, so nothing is a surprise.
No pressure to perform
You don't need the right words. We can start slow, sit in silence, or talk about nothing important.
Your path, your pace
Psychodynamic work is tailored to your goals and we check in regularly on what's actually helping.
One text or call is enough to start
Whether you're a parent looking for support for your child, or a young person figuring it out on your own — I'm here to listen.